An intuitive approach to health that builds confidence for a lifetime.

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🌸 You want to feel good in your body without dieting

🌸 You want your healthy habits running on autopilot 

🌸 You want to reconnect with your feminine power

A path to liberation—not the kind you force through willpower, but the kind that flows from nourishing your body, honoring your health, and returning to your truth.

 

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After 12 weeks, you’ll walk away with:

 

🌸 A grounded, loving connection to your body

 

🌸 Confidence rooted in who you are

 

🌸 A soul-aligned routine that supports your nervous system and energy

 

🌸 Reprogrammed beliefs that support self-love and joy

 

🌸 The freedom to be your true self—without guilt, shame, or pressure

 

You’ll feel empowered, connected, and finally free.

Fuel the Fire has helped over 1,000 women to a place of pure love for their body & soul.

Don't run back to what hasn't worked

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Restrictive diets that made you STRESS OUT every time you ate and feel GUILTY for wanting to enjoy food.

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Saying yes to things that your body is telling you NO to because you don't trust your intuition.

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Following influencers or wellness trends that look perfect on the outside but feel unsustainable and unnatural.

Body and Soul Freedom has been so successful for women, especially when traditional programs haven't worked

Body and Soul Freedom has been so successful for women, especially when traditional programs haven't worked

Plain and Simple:

Body and Soul Liberation

Changes Lives 

A 12 week journey designed to empower women in their body, redefine their health, and trust their intuition.

Payment Plan

6 Payments of $377

  • Weekly Video Modules for a Crystal-Clear Guide to Your Confidence & Embodiment
  • Live feedback & support from a certified & experienced coach
  • Intuitive Eating Training to Help You Drop the Dieting for GOOD 
  • Journaling Prompts & Meditations to Align You With Your Unique Self-Expression
  • Access to Facebook Community With Other Powerful Women
I'M READY

Pay in Full

$1888 One-Time Investment

Save by Paying in Full

  • Weekly Video Modules for a Crystal-Clear Guide to Your Confidence & Embodiment
  • Live feedback & support from a certified & experienced coach
  • Intuitive Eating Training to Help You Drop the Dieting for GOOD 
  • Journaling Prompts & Meditations to Align You With Your Unique Self-Expression
  • Access to Facebook Community With Other Powerful Women
I'M READY

 

Plain and Simple: Body and Soul Freedom Changes Lives 

 

A 12 week journey designed to empower women in their body, redefine their health, and trust their intuition.

Payment Plan

6 Payments of $377

  • Weekly Video Modules for a Crystal-Clear Guide to Your Confidence & Embodiment 
  • Live feedback & support from a certified & experienced coach
  • Intuitive Eating Training to Help You Drop the Dieting for GOOD 
  • Journaling Prompts & Meditations to Align You With Your Unique Self-Expression 
  • Access to Facebook Community With Other Powerful Women
I'M READY

Pay in Full

$1888 One-Time Investment

Save by Paying in Full

  • Weekly Video Modules for a Crystal-Clear Guide to Your Confidence & Embodiment
  • Live feedback & support from a certified & experienced coach
  • Intuitive Eating Training to Help You Drop the Dieting for GOOD 
  • Journaling Prompts & Meditations to Align You With Your Unique Self-ExpressionAccess to Facebook Community With Other Powerful Women
  •  
I'M READY

Time to stop fighting your body.

Learn to start listening.

Time to stop fighting your body.

Learn to start listening.

Hi, I'm Shanon Safi, a Sports Dietitian and Certified Life Coach!

For years, Shanon was the picture of discipline and strength—bodybuilding in college, powerlifting through her twenties, and competing in CrossFit while building a successful nutrition business. As a sports dietitian, she helped clients sculpt bodies and smash goals. On the outside, she looked confident. On the inside, she felt exhausted and disconnected.

It wasn’t until she stepped away from the grind and embraced rest, femininity, and self-connection that she discovered a deeper kind of confidence—the kind that radiates from within.

Now, she guides women through that same powerful transformation.

Through her signature program Body and Soul Freedom, Shanon helps high-achieving women let go of the pressure to constantly “fix” their bodies and instead feel at home in them. Her nurturing yet empowering approach blends practical nutrition, mindset coaching, and soul-led rituals that help you feel sexy, soft, grounded, and magnetic—without extremes or obsession.

This isn’t about more control. It’s about more connection.
It's not about the perfect body—it's about loving the one you’re in, while becoming the woman you’re meant to be.

Meet The Coach

Shanon Safi

Sports Dietitian and Certified Life Coach

For years, Shanon was the picture of discipline and strength—bodybuilding in college, powerlifting through her twenties, and competing in CrossFit while building a successful nutrition business.

As a sports dietitian, she helped clients sculpt bodies and smash goals. On the outside, she looked confident. On the inside, she felt exhausted and disconnected.

It wasn’t until she stepped away from the grind and embraced rest, femininity, and self-connection that she discovered a deeper kind of confidence—the kind that radiates from within.

Now, she guides women through that same powerful transformation.

Through her signature program Body and Soul Freedom, Shanon helps high-achieving women let go of the pressure to constantly “fix” their bodies and instead feel at home in them.

Her nurturing yet empowering approach blends practical nutrition, mindset coaching, and soul-led rituals that help you feel sexy, soft, grounded, and magnetic—without extremes or obsession.

This isn’t about more control. It’s about more connection.
It's not about the perfect body—it's about loving the one you’re in, while becoming the woman you’re meant to be.

Frequently Asked Questions

You don’t need more willpower. You need more love.
It’s time to stop the cycle of shame, stress, and striving—and step into a new way of living.

Join Body & Soul Freedom and come home to the confident, radiant woman you already are.

I'M READY

You don’t need more willpower. You need more love.
It’s time to stop the cycle of shame, stress, and striving—and step into a new way of living.

Join Body & Soul Freedom and come home to the confident, radiant woman you already are.

I'M READY